Today we journey together on a quest for health, happiness and wholeness in the coming year. As we work through our 30 SHED, always know you can count on each other when you're feeling tempted, down and/or defeated. Never give up. Thirty days is nothing compared to a lifetime. Work through it one day at a time. One minute at a time. Tell yourself when you want to give up and fall off the SHED, "It's only for today," or "for this moment in time."
Understand that large goals take little steps that add up. Know that after today, it will be easier tomorrow. Don't try to solve all of your problems in your life in the next 30 days. Only focus on this one at this time. Look to your core and you will find the strength I know is there inside each and every one of you to complete this month of commitment.
And always, always, always ~ Love Yourself First!!!
Only then can you acknowledge that what you are doing isn't a punishment, negative or some sort of test. It is your core taking care of your self. It is *you* choosing *you*...
Know this one thing:
You are worth it.
Day 1 Motivational Quote of the Day for our little committed group:
"Rule your mind or it will rule you."
~Horace
♥ live for the moments you can't put into words ♥
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